According to some of the most recent research, unrefined sea salt is undoubtedly good for your brain and especially so if you spend a lot of time in a hot environment. Your brain appears to be encased in a salty environment and floats in salty cerebral spinal fluid. Salt is enduringly being pumped into this fluid. It must be replenished in the diet to assert the optimal brain environment.
The brain is 85 percent water and uses salt for taking acids out of the brain cells. The acidity is a by-product of the power consumed by the nine trillion brain and nerve cells that enduringly chatter to one another. The power expenditure produces acidic toxic waste that must be pumped out of the brain to be eliminated. Because high pressure flows to low pressure, just like the weather, salt regulates the pressure so that the acidic wastes are pulled from the cells and pumped to the elimination pipeline. If we are short of salt or water, the acidic toxins build up in the brain and nervous system, creating things like memory problems, cognitive difficulties, dementia and Alzheimer's disease. Your brain functions well on a very narrow pH range. When the brain becomes too acid, the delicate brain cells become damaged and the normal brain chatter becomes less and less efficient. This can be caused by dehydration, lack of salt or by a high acid-forming diet.
The human body needs salt to regulate the water pressure inside and exterior the cells. This water is the highway that transports nutrients into the cells and acidic wastes out of the cells. If this osmosis process in interrupted on a persisting basis, the body becomes toxic and stagnant. The osmosis process uses an "injection pressure" which pushes and pulls nutrient and waste where it needs to be. The drier the body becomes the higher the injection pressure has to be for the osmosis process to work. When the infection pressure becomes out of normal range, we call it hypertension. With the right salt and water balance, the push/pull doesn't need to be as great or wish so much exertion on the part of the body. This results in the blood pressure returning to normal ranges.
We're told not to have salt because of the possibilities of high blood pressure. Of policy too much salt is not good either. There must be the right balance. The type and capability of the salt is important, too. According to Dr. Batmanghelidj in his book The Abc's of Asthma, Allergies and Lupus: Eradicate Asthma, salt is one of the most prominent elements for the body besides water. Table salt is not good for you because it's refined of all the other minerals and elements that are good for the body. Unrefined sea salt is a much best for your health.
Today, most bottled water is very acidic and tap water is full of chemicals. Most habitancy find tap water distasteful. In some areas of the country, it is very acidic and over time, acidic pH water will conduce to "acidic body diseases" and dehydration. The body does much best on alkaline, ionized water as it allows a neutralizing of metabolic acids so the body stays healthier for longer, or helps to restore condition where it is lacking. You would be wise to build up to drinking half your body weight in ounces of alkaline, ionized water every day. And, of policy growth your salt intake.
If you have fuzzy mental or you can't find your glasses so you can find your car keys, drink more water and sprinkle a microscopic unrefined sea salt on your food. You'll feel best for it and maybe you'll find your glasses.
